Couch To 5K Running Program
, Week 1.
Alternate periods of work and recovery, one minute of jogging and one and a half minutes of walking.Grand Valse Brillante (Waltz No. 1, Op. 18)
, Chopin (5 min warm-up walk)This Is Who I Am
, Third Day (1 min jog, 1.5 min walk)Promenade
, Rich Mullins (1 min jog, 1.5 min walk)Ainsi soit-il
, Paris Combo (1 min jog, 1.5 min walk)Homeless (Demo Version)
, Paul Simon (1 min easy jog, 1.5 min walk)78 Eatonwood Green
, Rich Mullins (1 min jog, 1.5 min walk)Shadow of Your Wings
, Casting Crowns (1 min jog, 1.5 min walk)Take Me To Your Leader
, Newsboys (1.25 min jog, 1.75 min walk)The 59th Street Bridge Song (Feelin' Groovy)
, Simon & Garfunkle (1 min easy jog, 1 min walk)These Thousand Hills
, Third Day (3 min cool-down walk)He Reigns
, Newsboys (5 min sitting in garden or prettiest part of yard, breathing deeply and enjoying nature)Songs are selected for this soundtrack such that the song changes coincide with the planned alternation of hard exercise and recovery exercise. The author blithely combines secular and Christian music. Add that to the list of things that annoy you about her.
The publication of this soundtrack in no way obligates the author to assume responsibility for your exercise or music-listening practices. Please use reasonable caution when exercising to music. Do not use headphones that block out ambient sound--like approaching cars, babies in distress, or rabid dogs--nor turn the sound up to irresponsible levels. Do not carry weights while jogging, unless you have an orthopedic surgeon whose second yacht you'd like to fund. Respect all noise ordinances when singing along to the music. Do not wear ear buds that clash with your jogging outfit.